Peanuts: The 'Cheap Dry Fruit' That Outperforms Eggs & Cashews! Daily Handful, Amazing Benefits

• Peanuts are a nutritional powerhouse, packed with protein, healthy fats, fiber, Vitamin E, and essential minerals, often called the "cheap dry fruit."
• With 25-26 grams of protein per 100 grams, peanuts surpass eggs and cashews, aiding muscle building and sustained energy.
• Monounsaturated and polyunsaturated fatty acids in peanuts reduce bad cholesterol (LDL) and increase good cholesterol (HDL), promoting heart health.
• Despite common belief, peanuts help control weight by providing satiety due to fiber and protein, reducing overeating and boosting metabolism.
• Rich in Niacin (Vitamin B3), peanuts enhance brain function, memory, and focus, while Vitamin E and zinc improve skin radiance and hair strength.