Triphala Churna: Ayurvedic Doctor Reveals Benefits, DIY Recipe for Stress Relief

• Triphala Churna, a poly-herbal Ayurvedic remedy, is made from Amla, Baheda, and Harad.
• Rich in antioxidants, vitamins, and minerals, it possesses anti-inflammatory, antibacterial, and anticancer properties.
• It aids digestion, improves circulation, and is effective in managing gastrointestinal health and preventing diarrhea.
• Animal studies show Triphala reduces stress by mitigating behavioral and biochemical changes, thanks to its antioxidant properties.
• It helps reduce body fat, cholesterol, and blood sugar levels, making it beneficial for diabetes management.