Unlock Your Strength: Daily Protein Intake for a Body Strong as Iron!

• Healthy adults need at least 0.8 grams of protein per kilogram of body weight daily; active individuals may need 1.6 to 2.2 grams.
• Protein aids muscle repair, prevents fatigue, boosts metabolism, and increases lean muscle mass.
• Distribute protein intake across meals (20-30 grams per meal) and consume within 30-45 minutes post-workout for optimal results.
• Prioritize natural protein sources like paneer, soybeans, eggs, chicken, and fish over supplements.
• Excessive protein can lead to increased uric acid, joint pain, or kidney stones; consult a doctor if you have pre-existing conditions.