UP Board Exams: Dietitian Shares Key Diet Plan for Students' Success

• Dr. Sapna Singh from Moradabad District Hospital advises a protein-rich diet for UP Board exam preparation.
• Students should take short breaks every 2 hours of study to consume protein-rich snacks.
• Morning diet should include milk and almonds; lunch should be dal, roti, and vegetables.
• Consume protein-rich foods like paneer before sleeping to maintain energy and agility.
• Avoid continuous studying to prevent dizziness and headaches; breaks with protein are crucial.

Why It Matters: A balanced, protein-rich diet with study breaks is vital for UP Board exam success.