Vitamins A & B: Essential for Health, Deficiency Symptoms & Rich Food Sources

• Vitamins A and B complex are vital for immunity, energy, brain function, and body repair.
• Vitamin A (Retinol) is crucial for eye health, skin cell regeneration, bone development, and immunity; deficiency causes night blindness.
• Vitamin B complex (8 vitamins) converts food to energy, supports metabolism, nervous system, and brain function; B12 aids red blood cell formation.
• Vitamin A deficiency symptoms include dry eyes, dry skin, frequent infections; found in carrots, sweet potatoes, spinach, eggs, fish oil.
• Vitamin B deficiency symptoms include mouth ulcers, fatigue, anemia; found in whole grains, lentils, milk, yogurt; B12 mainly in non-veg foods.