Winter Health Alert: Avoid Fog, Heaters to Stay Healthy in Cold Weather

• Dr. Santosh Kumar Mittal advises caution for all age groups, especially those with TB and asthma, during foggy winter mornings and evenings.
• Going out in fog can be harmful for individuals with respiratory issues, leading to an increase in patient numbers at OPDs.
• Continuous use of room heaters in closed rooms can dangerously reduce oxygen levels, posing a fatal risk, particularly for the elderly and those with respiratory problems.
• It is recommended to avoid room heaters and instead focus on a healthy diet, consuming simple home-cooked meals like lentils, bread, and iron-rich vegetables.
• Promptly consult a medical expert for any health issues, as negligence during winter can have serious consequences.

Why It Matters: Prioritize caution, avoid fog and excessive heater use, and maintain a healthy diet to prevent winter illnesses.