Boost Winter Immunity: 5 Spices to Keep Your Body Warm and Healthy

• Ginger: A traditional remedy, ginger keeps the body warm, active, and provides relief from cold and cough.
• Cardamom: Cardamom tea warms the body, benefits heart health, and helps alleviate winter fatigue.
• Cumin: Cumin water, made by boiling a spoonful of cumin, keeps the body warm and aids digestion, relieving gas and indigestion.
• Cinnamon: Cinnamon tea improves blood circulation, warms the body, and helps with cold hands and feet.
• Black Pepper: Adding black pepper to meals increases body temperature and helps prevent infections.

Why It Matters: Incorporate these five spices into your winter diet to naturally warm your body and strengthen immunity.