Women's Health: Simple Daily Habits for Lifelong Fitness & Disease Prevention

• Modern lifestyle, fast food, and busy routines negatively impact women's health, leading to physical and mental problems.
• Women often neglect their health due to dual home and work responsibilities, affecting the entire family's well-being.
• Dr. Meera Pathak emphasizes different health needs across life stages, especially during hormonal changes like perimenopause and menopause.
• Adopt Dr. Pathak's 9-1 health steps: 9000 steps, 8 glasses water, 7 hours sleep, 6 mins meditation, adequate fruits/vegetables.
• Additional tips include short work breaks, timely meals, and eating dinner at least two hours before sleeping for overall health.