Thyroid Diet: Avoid These Foods, Fruits, Veggies to Prevent Health Breakdown

• Thyroid issues, common in women, involve the neck gland regulating metabolism and hormones; hyper/hypothyroid causes health problems.
• Symptoms include fatigue, weight changes, hair loss, mood swings, and irregularities, often linked to lifestyle, stress, and poor diet.
• Essential for thyroid control: medication, proper diet (zucchini, papaya, desi ghee, masoor dal), and lifestyle changes.
• Avoid excessive cabbage, cauliflower, radish, soybeans; limit high-sugar fruits like bananas, mangoes, chiku, grapes.
• Reduce reheated/refined oils, fried foods; moderate rajma, peanuts; prioritize exercise, yoga, sleep, and stress reduction.