Social Media Addiction: Unplugging from the Scroll with Olivia Unplugged

• Olivia Yokubonis, known as "Olivia Unplugged," creates content on social media platforms to interrupt thoughtless scrolling and encourage users to put down their phones.
• Her approach, described as a "gentle nudge to log off," aims to meet users where they are, despite some criticism regarding the irony of her method.
• Research by Ofir Turel shows many users are surprised by their actual screen-time data, often leading to voluntary reductions in usage.
• Experts debate whether social media constitutes a true addiction, with some emphasizing withdrawal symptoms and others focusing on users' feelings of being trapped.
• Ian A. Anderson suggests "light-touch interventions" like removing apps from home screens or turning off notifications can significantly help reduce screen time.

Why It Matters: Creators like Olivia Unplugged are using social media to promote intentional use and reduce screen time.