Anti-Doomscrolling Influencers Help Users Break Social Media Addiction

• Olivia Yokubonis (Olivia Unplugged) creates content to interrupt mindless scrolling and encourage users to put down their phones.
• A growing movement of creators uses social media platforms to advocate for reduced screen time, meeting users where they are.
• Research by Ofir Turel shows many users are shocked by their actual screen time and voluntarily reduce it.
• Experts are divided on whether heavy social media use constitutes an addiction, but users often feel trapped.
• Ian A. Anderson suggests small changes like moving apps or turning off notifications can significantly reduce habitual checking.

Why It Matters: Anti-doomscrolling influencers are using social media to help users reduce screen time and foster intentional use.