Summer Health Alert: Doctors Advise Caution 12-4 PM, Hydration Key

• Senior doctor Dr. Penchalaiah advises avoiding outdoor work between 12 PM and 4 PM due to intense sun.
• Recommends consuming buttermilk, lemon juice, and glucose water to prevent dehydration.
• Suggests drinking water from earthen pots over ice-cold fridge water for better digestion and body regulation.
• Advises setting AC temperature at 24 degrees for optimal body comfort and to avoid health issues.
• Emphasizes sufficient water intake for farmers, laborers, and travelers to prevent fluid depletion.