Prevent 5 Common Summer Health Issues: Prepare Early for Optimal Well-being

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Summer Health Alert: 5 Problems to Watch Out For & How to Stay Healthy

गर्मियों में हेल्दी रहने के लिए धूप से बचना और हाइड्रेटेड रहना जरूरी है.

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News18•01-03-2026, 14:05

Summer Health Alert: 5 Problems to Watch Out For & How to Stay Healthy

•Heatstroke is a serious summer risk; avoid going out between 12 PM and 4 PM, cover your head, and wear cotton clothes.
•Dehydration is common due to sweat; drink water regularly, and include coconut water, lemon water, buttermilk, and ORS.
•Food poisoning risk increases as food spoils quickly; avoid open-air and fried foods, eat fresh home-cooked meals, and include cooling vegetables.
•Skin problems like prickly heat, itching, and fungal infections are common; bathe twice daily, wear cotton clothes, use sunscreen, and aloe vera gel.
•Eye irritation and seasonal flu are also risks; wear sunglasses, rinse eyes with cold water, and avoid sudden temperature changes.

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