Exam Stress Soars: High Marks Race Fuels Depression in Students; Experts Advise Stress-Free Prep

• Board exams approaching, High School and Intermediate students in Lakhimpur Kheri face increasing mental stress, leading to daily hospital visits.
• Pressure for higher marks, continuous studying, lack of sleep, and insufficient rest are causing mental stress and depression, especially for unprepared students.
• Symptoms include sadness, irritability, anger, reduced sleep, lack of interest in studies, and social isolation.
• Dr. Akhilesh Shukla, a psychiatrist, advises adequate sleep (7-8 hours), a balanced diet, and avoiding junk food to combat anxiety and improve concentration.
• Students should create a study timetable, set small goals, avoid excessive mobile use, and focus on important topics with a positive mindset.