Madhyamik Exam Stress: Psychologist Shares Key Tips for Students and Parents

• Consultant psychologist Shantaroop Dey advises against continuous long hours of study for Madhyamik examinees.
• Students should study with breaks, taking short rests after every one to two hours to reduce mental stress.
• Avoid junk food; opt for home-cooked meals and drink plenty of water to manage stress and maintain health.
• Engage in 30 minutes of sports or physical activity daily to improve memory and mental well-being.
• Parents should allow students short breaks for recreation instead of confining them, to prevent excessive mental stress.

Why It Matters: Effective study breaks, healthy eating, physical activity, and parental support are crucial for Madhyamik success.