Arjuna Bark Decoction: A Panacea for Sleep, Heartburn, and High BP

• Arjuna bark is a traditional remedy beneficial for heart health, stress, high BP, and digestion.
• Dr. Chetan Sharma, Senior Ayurveda Consultant at Sarvodaya Hospital, Faridabad, recommends it for calming the body and reducing high BP.
• To prepare, boil one teaspoon of Arjuna bark in one cup of water until half remains, then strain and drink lukewarm.
• Drinking it before sleep is ideal for better effect, promoting peaceful sleep and relieving digestive issues like gas and heartburn.
• It helps relax the body, calm heart rate, and reduce symptoms like heavy head, irritability, and restlessness associated with high BP.

Why It Matters: Arjuna bark decoction offers natural relief for high BP, heartburn, and sleep issues, but consult a doctor first.