Sudipta Dubey: Small Moments, Not Big Goals, Drive Year-End Growth & Change.

• Author Sudipta Dubey reflects on the year's end, emphasizing the power of "small moments" over traditional "big goals" for personal growth.
• Neuroscience insights reveal how paying attention to small details strengthens neural circuits, fostering new patterns and capacities.
• The article highlights personal observations like an aloe plant blooming or parrots returning, demonstrating the unexpected joy and presence found in everyday occurrences.
• Meaningful goal setting, according to the author, stems from discomfort and requires attaching feelings like "liberated" or "courageous" for true change.
• Willpower is presented not as a trait but a circuit, suggesting it can be strengthened through repetition, much like habits.

Why It Matters: Focus on small, present moments and understand neuroscience to achieve meaningful year-end growth and lasting change.