Chaitra Navratri: Avoid These Foods & Habits for Family Well-being

• Chaitra Navratri holds special spiritual significance in Sanatan Dharma, emphasizing worship, strict fasts, and self-restraint.
• Astrologer Pandit Sanjay Upadhyay stresses the importance of discipline in behavior, eating habits, and lifestyle during Navratri.
• Avoid anger, indecent language, shaving, hair cutting, and non-vegetarian or tamasic foods like garlic, onion, meat, and alcohol.
• Consume sattvic foods: fresh fruits (apples, bananas), vegetables (spinach, tomatoes), and dairy products (milk, yogurt, paneer).
• Do not leave the house unattended if a Kalash is installed, and observe celibacy for the nine days.