5 Everyday Ingredients That Can Slash Your Cancer Risk: A Home Guide

• Turmeric's curcumin acts as a powerful antioxidant, preventing cancer cell growth; turmeric milk is beneficial.
• Garlic helps detoxify the body and inhibit cancer cells; include cloves in your diet.
• Ginger reduces inflammation and prevents the spread of cancer cells.
• Tomatoes, rich in lycopene, can lower prostate cancer risk, especially when cooked.
• Basil's polyphenols fight cancer-related free radicals; a healthy lifestyle, exercise, and avoiding plastic containers also reduce risk.

Why It Matters: Incorporate common kitchen ingredients like turmeric, garlic, ginger, tomatoes, and basil to reduce cancer risk.