Cancer Prevention: Your Plate Holds the Key! Foods to Avoid and Include for a Healthier You

• Avoid sugary foods, soft drinks, and processed meats like bacon and sausages, as they increase cancer risk.
• Limit red meat consumption, especially when cooked at high temperatures, to reduce exposure to carcinogenic compounds.
• Reduce alcohol intake; even low consumption can damage DNA and raise the risk of various cancers.
• Incorporate omega-3 rich fish (salmon, mackerel), pulses, and antioxidant-packed fruits and vegetables (berries, leafy greens) into your diet.
• Choose cruciferous vegetables (broccoli, cauliflower) and whole grains (brown rice, oats) to support detoxification and gut health.

Why It Matters: Mindful dietary choices, avoiding harmful foods and including protective ones, significantly lower cancer risk.