Ajwain: Your Winter Warrior Against Cough & Cold! Clears Phlegm, Unblocks Nose!

• Ajwain (carom seeds) offers effective relief from winter coughs and colds, acting as a natural alternative to conventional medicines.
• Research shows Ajwain extract reduces coughing, soothes airways, and contains compounds that block airway constriction, similar to codeine.
• Its essential oil fights bacteria, preventing secondary infections often associated with viral colds.
• Simple remedies include steam inhalation for nasal congestion, mixing powdered seeds with jaggery for dry coughs, and drinking boiled Ajwain water as a mucolytic.
• For infants, an 'Ajwain potli' (pouch) with roasted seeds helps clear airways, offering a safe and cost-effective solution.

Why It Matters: Ajwain is a powerful, accessible home remedy for winter coughs and colds, offering relief and fighting germs.