Apple Seeds: Low Cyanide Risk, High Quantity Needed for Poisoning

• Apple seeds contain amygdalin, which can release hydrogen cyanide (HCN) when metabolized in the digestive tract.
• The risk of cyanide poisoning from apple seeds is very low, as the body can detoxify small amounts.
• An adult would need to consume approximately 150 crushed apple seeds to experience cyanide poisoning symptoms.
• Crushing or chewing seeds increases cyanide release, but accidentally eating a few seeds is generally not harmful.
• Removing seeds before eating an apple is the safest practice, though small accidental ingestion poses negligible risk.

Why It Matters: It debunks the myth of apple seed toxicity, ensuring safe apple eating.