Ashwagandha: Ayurvedic Solution for Stress, Insomnia, and Weakness

• Ashwagandha is a potent adaptogenic Ayurvedic herb known for reducing stress and anxiety, improving sleep, and boosting physical capability.
• It helps lower cortisol levels, increase testosterone, and strengthen the immune system.
• Daily consumption of 300-600 mg can improve mental health and reduce sleep onset time by 15-20 minutes.
• Ashwagandha enhances physical strength, endurance, muscle power, and oxygen uptake (VO₂ max).
• It also supports men's sexual health, helps control blood sugar, lowers cholesterol, and reduces inflammation.

Why It Matters: Ashwagandha is a versatile Ayurvedic herb offering comprehensive benefits for mental, physical, and sexual health.