Ashwagandha: The Ayurvedic Powerhouse for Strength and Immunity

• Ashwagandha, also known as Indian Ginseng, is a highly effective medicinal plant in Ayurveda.
• Ayurveda Medical Officer Dr. Balendra Shekhar Patel highlights its rich medicinal properties.
• It can be easily grown at home in pots or in the ground, making it accessible.
• Traditionally used in Ayurvedic medicines to boost body strength and immunity.
• Not just the root, but leaves, fruits, and flowers of Ashwagandha are also used medicinally.

Why It Matters: Ashwagandha is an Ayurvedic plant known for boosting strength and immunity, easily grown at home.