Avoid These Post-Bath Mistakes to Prevent Hair Loss

• Sleeping with wet hair weakens roots and causes breakage due to friction with pillows.
• Tightly wrapping wet hair in a towel can stretch and damage fragile hair roots.
• Frequent use of dry shampoo can lead to chemical buildup and weaken hair; use sparingly.
• Daily shampooing strips natural oils, making hair dry and lifeless; shampoo 2-3 times a week.
• High heat from styling tools damages hair; use low heat and always apply heat protectant.