Sleeping with Loose Hair? Experts Warn Against Nighttime Hair Damage

• Sleeping with loose hair can lead to severe tangling and increased hair fall due to friction with pillows.
• Friction from pillowcases can cause split ends, hindering hair growth and making hair lifeless.
• Hair oils and products can transfer to the face during sleep, potentially causing acne and skin allergies.
• Experts recommend loosely tying or braiding hair at night to prevent tangles, reduce hair fall, and retain moisture.
• Using silk or satin pillowcases and avoiding sleeping with wet hair are also advised for healthier hair.