Beat the Hangover: Hydrate, Eat, Rest! Expert Tips for Quick Recovery

• Alcohol causes dehydration; rehydrate with water or electrolyte-rich drinks like coconut water to replenish lost minerals.
• Combat low blood sugar by eating simple foods such as toast, fruit, eggs, or broth to restore energy and brain function.
• Manage headaches with NSAIDs, but avoid acetaminophen due to potential liver strain when combined with alcohol.
• Caffeine can help with headaches and clarity, but drink it with water to counter its diuretic effect and prevent further dehydration.
• Prioritize rest and sleep, as alcohol disrupts normal sleep cycles; naps or extended rest can significantly reduce fatigue.

Why It Matters: Rehydrate, replenish blood sugar, and rest are key to managing hangover symptoms effectively.