Small Fish: Nutritional Powerhouses! Reduce Cancer, Boost Heart-Kidney-Liver Health
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News18•08-03-2026, 15:12
Small Fish: Nutritional Powerhouses! Reduce Cancer, Boost Heart-Kidney-Liver Health
•Bengal's small fish like Mourala, Kachki are nutritional powerhouses, rich in protein, Omega-3 fatty acids, vitamins, and minerals.
•Omega-3 fatty acids are crucial for cell membrane formation, including brain cells, enhancing brain neuron activity.
•Specific small fish benefits: Punti (bones, immunity), Amudi (protein, Vit C), Folui (protein, calcium, Vit A, anemia), Mourala (protein, iron, good for pregnant women).
•Kachki (protein, calcium, iron, vitamins, good for eyes), Tangra (rare Omega-3, healthy fats, reduces cancer risk, beneficial for heart, bones, eyes, anemia).
•Raikhor (Vit D, B12, calcium, phosphorus, iron, zinc, iodine, potassium, selenium) enhances brain function, lowers blood pressure, boosts immunity, and aids bone health.
