Diabetes Diet: 7 Fish Types That Control Sugar, Protect Heart & Reduce Medicine Need

• Changing lifestyles increase diabetes in India; diet and medicine are crucial, especially for heart disease risk.
• Harvard research shows eating fish weekly can reduce heart disease risk by 40% for sugar patients.
• Healthy fatty acids in fish reduce inflammation and improve insulin function, but not all fish are suitable.
• Tilapia, Herring, Salmon, Cod, Sardines, Mackerel (avoid King Mackerel), and Tuna are beneficial for diabetics.
• These fish provide essential nutrients like Omega-3s, Vitamin D, and protein, helping manage blood sugar and heart health.