Beware: These 'Healthy' Foods Are Secretly Destroying Your Health!

• Many seemingly healthy foods like veggie chips, packaged fruit juices, and flavored curd are loaded with hidden sugars, unhealthy fats, and sodium.
• Veggie chips lose nutrients during deep frying, retaining only salt and fat, while packaged fruit juices lack fiber and spike blood sugar due to high sugar content.
• Flavored curd and smoothies often contain excessive sugar and artificial flavors, making them less healthy than their homemade counterparts.
• Trail mix with added chocolates and sugar-coated fruits, and energy bars with refined sugar and hydrogenated oils, contribute to high calorie intake.
• Diet soda, gluten-free snacks, granola, and store-bought salad dressings, despite their healthy image, can damage metabolism, add unhealthy fats, and increase sugar intake.

Why It Matters: Many foods marketed as healthy contain hidden sugars, fats, and sodium, potentially harming your health.