Diabetes Diet: 10 Foods Diabetics Must Avoid for Better Sugar Control

• Avoid deep-fried foods like samosas and French fries due to high saturated fats and sodium; opt for boiled or baked vegetables.
• Steer clear of pizzas, chips, and packaged snacks containing trans fats and refined flour, which spike blood sugar and increase insulin resistance.
• Do not consume cool drinks and packaged fruit juices with artificial sugars; choose green tea or sugar-free beverages instead.
• Limit carbohydrate-rich processed foods like white bread and pasta; prefer brown rice, quinoa, oats, and whole wheat roti.
• Avoid refined sugars in cakes, cookies, and pastries; opt for fresh fruits, nuts, and seeds.
• Stay away from high-sugar breakfast cereals; prepare homemade breakfast items.
• Reduce high-fat dairy products like butter and cheese, which increase insulin resistance; choose fat-free milk and yogurt.
• Avoid canned/pickled vegetables due to high salt content; prioritize fresh leafy greens and vegetables.
• Limit dry fruits due to high sugar content; opt for fresh fruits like apples or bananas.
• Avoid processed meats high in preservatives; choose skinless chicken, eggs, fish, legumes, or soy.