Experts Warn: Washing Guava With Water Isn't Enough; Learn the Right Way to Clean This Fruit

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Beyond Rinse: The Right Way to Clean Guava for Safe Consumption

Beyond Rinse: The Right Way to Clean Guava for Safe Consumption

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News18•03-03-2026, 23:10

Beyond Rinse: The Right Way to Clean Guava for Safe Consumption

•Guava is rich in Vitamin C, fiber, and antioxidants, boosting immunity, but proper cleaning is crucial.
•Simple water rinse is insufficient; market guavas may carry dust, dirt, and pesticide residues.
•Inspect guavas for bruises, cracks, mold, or black spots; remove damaged parts before washing.
•Wash under cold running tap water, gently rubbing; use a soft brush for rough skin, then dry thoroughly to prevent bacterial growth.
•Avoid washing soaps or chemical solutions; opt for fresh, organic fruits to minimize pesticide exposure.

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पेरू धुण्यासाठी ते फक्त पाण्यात बुडवून ठेवणं पुरेसं नसलं तरी ते धुणं फार काही अवघड नाही. आधी पेरू व्यवस्थित पाहा. त्यामध्ये कुठेही मार लागलेला आहे का? कुजलेले भाग किंवा बुरशी आहे का? हे तपासा. जर असे काही असेल तर तो भाग कापून टाका.

Guava Cleaning Tips: Wash Guavas This Way, Eliminate All Risks!

Guavas: Guavas are known for their unique flavour and health-promoting properties. This fruit contains about 228 mg of vitamin C per 100 grams. Guavas are also a good source of fibre, potassium, and vitamin A, which are important for eye health and immune function. Guavas contain antioxidants such as carotenoids and polyphenols that help fight oxidative stress and inflammation in the body. (Image: Canva)

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