Experts Reveal: Is Guava Healthier With or Without Its Peel?

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Guava: Peel or No Peel? Experts Reveal Healthier Way to Eat This Superfruit

Guavas: Guavas are known for their unique flavour and health-promoting properties. This fruit contains about 228 mg of vitamin C per 100 grams. Guavas are also a good source of fibre, potassium, and vitamin A, which are important for eye health and immune function. Guavas contain antioxidants such as carotenoids and polyphenols that help fight oxidative stress and inflammation in the body. (Image: Canva)

N

News18•10-03-2026, 15:59

Guava: Peel or No Peel? Experts Reveal Healthier Way to Eat This Superfruit

•Guava is a highly nutritious fruit, rich in vitamins C, A, B, K, improving digestion, immunity, and blood sugar.
•Nutritionist Deekshika states eating guava with its peel provides more micronutrients like potassium, zinc, and vitamin C.
•Individuals with diabetes, high cholesterol, or high blood pressure may benefit from removing the peel, based on some studies.
•Unripe guava is suggested for diabetics, weight loss, and dental health; ripe guava is easier to digest and good for children/elderly.
•Experts advise choosing how to eat guava based on individual health conditions; always consult a healthcare professional.

Read Full Article on News18 in English

✦

More like this

✦

More like this

प्रतिकात्मक फोटो

Guava: Peel or No Peel? Experts Reveal Health Benefits & Right Way to Eat

Guava: Peel or Peeled? Experts Reveal How to Maximize Health Benefits

Guava: Peel or Peeled? Experts Reveal How to Maximize Health Benefits

अमरूद खाने का तरीका.

Guava: Peel or No Peel? Raw or Ripe? Experts Reveal What's Best for You

Health benefits of guava: A single guava packs four times the vitamin C content of an orange, cleansing arteries and reducing the risk of blockages or heart attacks (Image: Canva)

Guava: The Superfood for Weight Loss, Diabetes, and Blood Pressure Control

Beyond Rinse: The Right Way to Clean Guava for Safe Consumption

Beyond Rinse: The Right Way to Clean Guava for Safe Consumption

कृषि

Guava Horticulture: Avoid Dense Planting for Better Yields & Profits