Cashews: The King of Dry Fruits for Health, From Heart to Teeth

• Cashews are rich in Vitamin B6, magnesium, potassium, fiber, iron, and zinc, essential for overall health.
• Dr. Deepend Konwar highlights cashews' role in regulating blood pressure, reducing bad cholesterol, and protecting heart health.
• Antioxidants in cashews help protect body cells, potentially lowering the risk of diseases like cancer.
• Calcium and magnesium in cashews strengthen bones, improve dental and gum health, and prevent premature graying of hair.
• Their fiber content aids digestion, controls appetite for weight management, and helps reduce mental stress and muscle pain.

Why It Matters: Cashews offer diverse health benefits, from heart and bone health to stress reduction, but moderation is key.