Daily Eggs: Are You Making This Kidney-Damaging Mistake?

• Excessive egg consumption, especially for protein, can strain kidneys and pose risks for those with existing kidney issues.
• High cholesterol in egg yolks can increase bad cholesterol, leading to heart problems, particularly for those with pre-existing conditions.
• Overeating eggs may cause digestive issues like gas, indigestion, bloating, constipation, or diarrhea.
• Excessive intake can contribute to weight gain due to calories and fat, especially for individuals with low physical activity.
• Undercooked or raw eggs carry a risk of food poisoning from bacteria, emphasizing the need for thorough cooking.