High-Protein Diets: Experts Warn Women Against Influencer Advice

• Experts at Kannauj District Hospital warn women against blindly following high-protein diets promoted by social media influencers.
• Excess protein without understanding body needs can burden the digestive system, causing gas, bloating, constipation, and long-term organ stress.
• Protein intake varies by individual; average women need 1.75-1.80 grams per kg body weight, with adjustments for lifestyle or conditions like pregnancy.
• Prioritize natural protein sources like pulses, paneer, fish, eggs, soybeans, yogurt, and nuts over packaged supplements.
• Watch for warning signs like headaches, fatigue, irritability, or dehydration, and always consult health experts before major dietary changes.