Debunking Rice Myths: Eat 'This' Rice for Stable Blood Sugar & Better Sleep!

• Nutritionist Kavita Devgan debunks common rice myths, stating rice isn't the problem but how it's eaten.
• Adding a teaspoon of ghee while cooking rice increases fullness and helps control blood sugar levels.
• For diabetics, cool cooked rice overnight in the refrigerator before eating to manage blood sugar spikes.
• Eat fiber-rich foods and protein first, then rice, to control quantity and blood sugar.
• Fermented rice dishes like Idli, Dosa, and Pazhaya Sadam are among the healthiest ways to consume rice.