Chia Seeds & Diabetes: Control Blood Sugar, But Beware of Overconsumption!

• Chia seeds are beneficial for diabetics, rich in fiber, Omega-3, and antioxidants like caffeic acid and myricetin, helping control blood sugar.
• Their low carbohydrate content aids digestion, and they help manage weight by preventing frequent hunger pangs.
• Incorporate chia seeds with nuts, fruits, oats, porridge, or yogurt for controlled blood sugar levels.
• Expert Jiban Kasra suggests adding them to chilla made from atta or besan, using less oil.
• Crucial Warning: While beneficial, excessive consumption can dangerously lower blood sugar. Patients on insulin should completely avoid chia seeds.