Earbuds: Silent Threat? Protect Your Hearing with the 60/60 Rule!

• Prolonged high-volume earbud use causes permanent hearing loss by damaging delicate 'hair cells' and can lead to tinnitus.
• Earbuds' direct sound delivery to the eardrum makes them more damaging than regular speakers at high volumes.
• Excessive earbud use impacts mental health, causing stress, fatigue, and concentration issues by preventing mental rest.
• Trapped heat and moisture from earbuds create a breeding ground for bacteria, leading to ear infections and earwax buildup.
• Experts recommend the '60/60 rule': listen for no more than 60 minutes continuously, keeping volume below 60% of maximum.

Why It Matters: Protect your hearing and mental health by following the 60/60 rule for earbud use to avoid permanent damage.