Sitting 10+ Hours Daily? Vascular Surgeon Warns of 6 Serious Vein Harms

• A 2024 study links 10+ hours of sedentary behavior to heightened risk of heart failure and cardiovascular death, even with regular exercise.
• Vascular surgeon Dr. Sumit Kapadia warns that prolonged sitting actively damages veins, causing blood to pool in legs due to inactive calf muscles.
• Reduced circulation and increased pressure from long sitting weaken vein valves, which are crucial for preventing blood backflow.
• Heaviness and swelling in legs become common due to fluid buildup from poor circulation, often an ignored early warning sign.
• Inactivity significantly raises the risk of developing painful varicose veins and life-threatening blood clots (DVT) due to inefficient circulation.

Why It Matters: Prolonged sitting severely damages veins and circulation, increasing risks of DVT, varicose veins, and heart issues.