Fish Roe: The Superfood for Heart, Brain, and Eyesight! Doctors Explain Why

• Fish roe is a highly nutritious food, rich in saturated, polyunsaturated, and monounsaturated fats that help balance cholesterol levels.
• It contains Omega-3 fatty acids (DHA and EPA) crucial for reducing heart disease risk, strengthening the heart, and controlling blood pressure.
• Antioxidants, vitamins, and minerals in fish roe boost the immune system and help maintain clean blood.
• DHA and EPA Omega-3s significantly improve retinal function and brain health, enhancing eyesight, memory, and concentration.
• Health experts recommend fish roe for heart, eye, and brain health, but advise consulting a doctor for those with high blood pressure or other medical conditions.

Why It Matters: Fish roe is a nutrient-dense food offering significant benefits for heart, brain, and eye health.