Best Fish for Diabetes, Heart Health: Don't Miss These Nutritious Catches!

• Fish offers more nutrients and less fat than chicken/mutton, beneficial for overall health.
• Kodava fish helps control blood pressure, boosts immunity, and aids liver health, recommended for diabetics.
• Small, low-fat fish like Pavala Parai, Nethi, Bhava are rich in omega-3 fatty acids, crucial for heart health.
• Omega-3s reduce inflammation, control triglycerides, lower heart attack risk, and ease joint pain.
• Low-fat fish aid weight loss due to high protein, promoting fullness and reducing overeating.

Why It Matters: Incorporate nutritious, locally available fish like Kodava and small low-fat varieties for better health.