Green vs Red Capsicum: Which Color Packs More Nutritional Punch?

• Green and red capsicums are from the same plant, differing in ripeness stage.
• Green capsicums are harvested unripe, while red ones are fully ripened on the plant.
• Red capsicum is more expensive due to the longer ripening process.
• Research shows red capsicum has 11 times more beta-carotene and 1.5 times more Vitamin C than green.
• Both are beneficial, but red offers higher antioxidants, Vitamin A, and lycopene for heart health.