Heart Attack Risk Rises After 30: New Research Reveals Early Warning Signs

• New research from Northwestern Medicine suggests heart disease risk can begin in the mid-30s, challenging the notion it's an older age concern.
• Heart disease is the leading cause of death globally, with 17.9 million deaths in 2023, 85% due to heart attacks and strokes.
• Dr. Vass Eliopoulos emphasizes that heart disease develops over time, not suddenly, and can be prevented through daily habits.
• Adopting five healthy habits, including a 10-minute brisk walk after meals, consuming Omega-3s, and prioritizing 8 hours of sleep, can reduce risk.
• Avoiding daily plastic exposure by using glass containers and filtering water is crucial, as phthalates in plastic cause inflammation and arterial damage.