Kundru: The Tiny Green Vegetable That Fights Major Diseases

• Kundru, also known as Kundri or Taruli, was once abundant in forests and can now be cultivated in gardens.
• It is a source of various nutrients, as highlighted by dietitian Dr. Archana Singh.
• Kundru has a low glycemic index, making it beneficial for controlling blood sugar levels in diabetic patients.
• This vegetable also aids in weight loss and is rich in iron, helping to increase blood count.
• Individuals with anemia can include Kundru in their diet after consulting a doctor.