Hot or Cold Bath? Experts Reveal Ideal Water Temp for Healthy Skin & Heart

• Moderation is key; excessively hot or cold water strains the heart and damages skin's protective layer.
• Doctors recommend water between 37°C to 40°C (lukewarm) for optimal skin health and circulation.
• Hot water strips natural oils, causing dry skin, and can lead to dizziness or heart strain, especially for vulnerable groups.
• Cold water (10°C-15°C) boosts alertness but benefits are often exaggerated; dangerous for heart conditions.
• Dermatologist Corinne Erickson suggests slightly cooler water is better than very hot; Internist Asim Nazir Cheema advises 37-40°C.