Do Peanuts Really Lower Cholesterol? Uncovering the Truth
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Peanuts: Busting the Cholesterol Myth! Discover the Truth About Heart Health
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News18•30-03-2026, 15:59
Peanuts: Busting the Cholesterol Myth! Discover the Truth About Heart Health
•Peanuts contain healthy monounsaturated (MUFA) and polyunsaturated (PUFA) fats that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
•Plant sterols in peanuts prevent the body from absorbing dietary cholesterol, reducing the risk of blocked blood vessels and heart diseases.
•Resveratrol, oleic acid, and arginine in peanuts promote healthy blood vessels, smooth blood flow, and improved circulation.
•Rich in magnesium, potassium, copper, Vitamin E, and manganese, peanuts help regulate blood pressure and protect body cells.
•Consume boiled or lightly roasted peanuts in moderation (25-30 grams daily) for optimal heart health and weight control; avoid excessive oil or salt.
