Periods Cramp Relief: Ayurveda's Secret Mix of Ajwain & Jaggery Ends Pain!

• Ayurveda expert Dr. Rajkumar states menstrual pain is primarily due to Vata dosha imbalance, aggravated by modern lifestyle.
• Consuming half a teaspoon of Ajwain seeds with jaggery 1-2 days before menstruation significantly reduces cramps, gas, and bloating.
• Drinking hot water, gentle sesame oil massage, and herbs like Ashoka bark and Shatavari offer effective relief and hormonal balance.
• Gentle yoga asanas (Bhujangasana, Balasana) and pranayama (Anulom Vilom, Bhramari) help reduce tension, stress, and pain intensity.
• These Ayurvedic remedies not only alleviate pain but also help regulate and smooth menstruation by correcting internal imbalances.

Why It Matters: Ayurveda offers natural, holistic solutions like Ajwain-jaggery, yoga, and herbs to effectively manage menstrual pain.