Sugar Alert: 10 Fruits That Spike Blood Sugar Levels - Be Careful!

• Medical experts advise daily fruit consumption for health, but certain fruits can dangerously elevate blood sugar.
• Fruits with a Glycemic Index (GI) above 70, like watermelon (GI 72-76), mango, and ripe bananas (GI 62-75), cause rapid blood sugar spikes.
• Pineapple (GI 59-82), grapes, raisins, sapodilla, dried dates (GI up to 62), lychee, and custard apple are also identified as high-sugar fruits.
• Raisins, with high fructose and glucose, are often recommended for low blood sugar, but can be problematic for diabetics.
• Safe alternatives with low GI and high fiber include cherries, apples, pears, strawberries, blueberries, oranges, kiwi, and avocados.