Uric Acid Alert: Avoid These 7 Foods to Prevent Gout & Kidney Stones

• High uric acid can lead to gout and kidney stones, primarily due to dietary habits.
• Avoid high-purine seafood like anchovies, sardines, and mackerel; opt for salmon or cod.
• Limit red meats (mutton, beef, pork) due to high purine content; choose chicken or plant-based proteins.
• Steer clear of alcoholic drinks, especially beer, as they increase uric acid and impair kidney function.
• Eliminate organ meats, sugary drinks, full-fat dairy, and processed snacks to manage uric acid levels effectively.